STRONGER BY SLOWING DOWN: THE RISE OF REST

For decades, the concept of "no discomfort, no gain" echoed throughout fitness centers and locker areas. The emphasis was all about pushing harder, raising larger, and running much faster. Yet recently, a shift has been silently improving the physical fitness landscape. Healing has stepped into the limelight, not as a second thought, however as

March is a month of new beginnings and renewal, and there is no far better time to focus on your health and wellness. In the heart of Medina, a leading chiropractic facility is opening its doors this month to find here provide free appointments to any individual looking for alternative discomfort relief and long-lasting health solutions. Whether yo